Shopping List by Category:
Produce:
- 1750 G Broccoli
- 1050 G Cauliflower
- 350 G Shiitake or Maitake Mushrooms
- 7 Cloves Garlic
- 21 Ginger Roots
- 7 Limes
- 84 Grape Tomatoes
- 3.5 Avocados
- 28 Radishes
- 1.75 Cups Cilantro
- 7 Lemons
- 7 Large Jalapeño Peppers
- 14 Limes
- 3.5 Cups Berries
- 21 Cherries
Dry Goods:
- 315 G Dry Black Lentils
- 21 TBSP Ground Macadamia Nuts
- 14 TSP Ground Walnuts
- 14 TBSP Chia Seeds
- 7 TSP Ground Flaxseed
- 1.75 Brazil Nuts
- 7 TSP Cocoa Powder
- 7 TSP Sunflower Lecithin
- 280 G Pea Protein (optional)
Canned Goods:
- 315 G Cooked Chickpeas
Condiments:
- 7 TBSP Cumin
- 7 TBSP Apple Cider Vinegar
- 7 TBSP Hemp Seeds
- 7 TSP Chili Powder
- 7 TBSP Extra Virgin Olive Oil (EVOO) (+840 CAL after prep, 7 TBSP for Nutty Pudding, 7 TBSP for Super Veggie, 7 TBSP for Stuffed Sweet Potato, 7 TBSP to consume separately)
Beverages:
- 350–700 ML Macadamia Nut Milk
- 14 OZ Pomegranate Juice
Optional Supplements:
- 280 G Collagen Peptides (optional)